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(November 2008 - February 2009) |
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Winter land training is conducted to help rowers and coxswains get into shape for the upcoming Spring season. Workouts (running, weight training, calisthenics, and ergometer work) are after school at Robinson. All rowers not participating in a winter sport are strongly encouraged to participate in land training. WINTER LAND TRAINING HOURS: |
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START DATE: |
PRACTICE TIME: |
WHERE:++ |
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BOYS |
Novice | Tues, Dec. 2 | Tues, Wed, Thurs: 4:00pm-5:45pm☺. | Boys meet at 4:00pm at the erg sheds (outside the gym at the end of the tennis courts). |
| Experienced | Mon, Nov. 10 |
Mon, Tues, Wed, Thurs: 4:00pm-5:45pm. Sat: 9:30am-11:30am. |
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GIRLS |
Novice | Tues, Dec. 2 | Tues, Wed, Thurs: 5:30pm-7:15pm. | Girls meet at 5:30pm inside the main entrance doors to the school. |
| Experienced | Mon, Nov. 10 |
Mon, Tues, Wed, Thurs: 5:30pm-7:15pm. Sat: 9:30am-11:30am. |
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| ++ All winter training takes place at Robinson. If weather permits, some training may take place outdoors. Please bring appropriate outdoor clothing. | ||||
☺11.25.08
Study Hall UPDATE:
Beginning
Tuesday, Dec. 2, Robinson
crew is piloting a study hall program to
assist
 rowers with after school winter
conditioning practices. If
successful, this will transition to
spring training practices, as well.
During winter training, the study hall
will be available 3 days per week,
Tues.-Thurs. from
~2:05pm-3:55pm, prior to the
start of the boys practice at 4:00pm.
Click
HERE for additional information.
Questions? Contact Caroline Skirlo. |
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| NOTE: Fitness test /assessment for returning rowers: Monday Nov 10th | ||||
| LAST DAY OF WINTER TRAINING is Thursday, February 19, 2009. | ||||
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Be ready to work! |
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